BioDynamic Health utilizes genomics, advanced biomarker testing, and cutting-edge technology to develop an individualized health plan that is unique to YOU and your health goals. We can help you optimize your health, reduce risk for chronic disease, and maximize athletic performance.
Practical Application for Health Optimization
- Chronic Disease Risk Reduction
- Anti-aging Strategies
- Concierge Medical Services
- Advanced Biomarker Testing for customized nutrition and supplement plans.
- Genomics - Genetic Analysis
- Metabolomics - Organic acid profile-mitochondrial assessment
- Hormone Testing
- Microbiome Testing - Intestinal Health
- VO2 Max Testing (Utilizing the PNOE Device)
- Identification of Training Deficits
Optimal Training Recommendations and Protocols
- Determine True Basal Metabolic Rate (RMR) and speed of metabolism
- Individual Fat vs Carbohydrate Fuel Utilization
- Analysis of Respiratory, Cardiovascular, and Cellular Health
Explore some of my most recent publications detailing the benefits and methods to apply longevity science to your everyday life.
The importance of training zones for health, fitness, and performance
You may have heard of heart rate training zones and how elite athletes, and more recently a growing number of recreational athletes, use them to guide their training. This blog explains why they are important for your training and how each one can help your body evolve and grow based on your training and competition goals.
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