Maximize Your Athletic Performance in CrossFit
A science-backed guide to help you train smarter, recover faster, and unlock your genetic potential as a CrossFit athlete.
Here's what you'll get:
Macronutrient strategies built for CrossFit athletes
Heart rate zone training breakdown (Zones 1–5)
Sleep optimization tips and supplement protocols
Recovery tools: cold plunge, sauna, dry needling & more
Evidence-based performance supplements (creatine, caffeine, beta-alanine)
Introduction to peptides and performance-enhancing compounds
Pre-competition carbohydrate loading strategies
Micronutrient evaluation and testing recommendations
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PLEASE READ ALL PRODUCT LABELS AND ASK YOUR PROVIDER REGARDING ANY SIDE EFFECTS OR POSSIBLE INTERACTIONS. PLEASE NOTIFY YOUR PROVIDER IF YOU ARE PREGNANT, BREAST FEEDING, OR PLAN TO BECOME PREGNANT.
The treatment plan is not designed to cure or prevent any disease. They are for general health maintenance only and designed to improve health based on the best available research. Botanicals, supplements, and herbs are not evaluated by the Food and Drug Administration. I do have an affiliation and financial relationship with Designs for Health, Metagenics, and Fullscripts. This allows BDH to provide discounts to our clients with a small commission to keep our prices low so we can help as many people as possible. However, Biodynamic health only uses these products because we believe they use extremely high quality ingredients and 3rd party testing for purity and accuracy of the label.