Published Articles

At BioDynamic Health we pride ourselves in sharing our knowledge of health and wellness both in and out of the practice. Learn more about how you can improve your overall being from some of our popular articles below.

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The importance of training zones for health, fitness, and performance

You may have heard of heart rate training zones and how elite athletes, and more recently a growing number of recreational athletes, use them to guide their training. This blog explains why they are important for your training and how each one can help your body evolve and grow based on your training and competition goals.

How to do Keto the Healthy Way!

The ketogenic diet is a polarizing topic. Learn more about the dos and don’ts of the Keto diet through BioDynamic Health.

Get Better Sleep

Sleep issues REALLY affects our our entire body and every organ system. Here is a general sleep routine that I have found to help clients, patients and my own family.

Is it time to change the way type 2 diabetic patients are managed in hospital settings?

The current treatment protocol for type 2 diabetic patients admitted to the hospital largely ignores the more current and progressive understanding of the underlying pathological process that leads to the development of the disease. Current management does not consider recent advances in metabolic research regarding the control of type 2 diabetes mellitus (DM2) and blood glucose including the ketogenic diet (KD) or time restricted feeding (TRF).

Science Chats on The Boom Show Podcast

On today’s episode, Tony Vouis sits down with our head of Nutrition, Sara Avren, and one of our long-time members Vin Petronelli.