Published Articles
At BioDynamic Health we pride ourselves in sharing our knowledge of health and wellness both in and out of the practice. Learn more about how you can improve your overall being from some of our popular articles below.
The importance of training zones for health, fitness, and performance
You may have heard of heart rate training zones and how elite athletes, and more recently a growing number of recreational athletes, use them to guide their training. This blog explains why they are important for your training and how each one can help your body evolve and grow based on your training and competition goals.
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